Mangos contain over 20 different vitamins and minerals, helping to make them a superfood. 3/4 cup of mango provides 50% of your daily vitamin C, 8% of your daily Vitamin A and 8% of your daily vitamin B6. These nutrients in mango may help support your body’s immune system.
lower blood pressure and a regular pulse
source of magnesium and potassium
source of magnesium and potassium
reduce inflammation of the heart (mangiferin)
stabilize digestive system
rich with antioxidant components
many more…