Water Kefir been used as part of regiment to treat:
immunity
antioxidants
Vit C, B1, B2, B3
Omega 3/6
fiber
weight loss
dengue
diabetes
anemia
Apple is extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing:
cancer
hypertension
diabetes
heart disease
Cinnamon:
lowers sugar & cholesterol LDL levels
antiviral
anti fungal
Water kefir is something you and your family can drink and use on your skin every day.